Rebalance, Revive & Reinvent — Your 21-Day Gut-and-Hormone Reset

All the Tools You Need to Reset Your System and Revolutionize Your Health... For Good
Struggling with bloating, fatigue, mood swings, or stubborn skin breakouts? It’s not just what you eat—we have to address why your body can't absorb nutrients from food. Reset your gut, recalibrate your hormones, and reclaim vibrant health—without endless meal prep or overwhelm.

I GET IT. It's not your fault...
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You've followed every diet in the book—but every “healthy” trend left you more confused and defeated.
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You wake up feeling bloated, irritable, and worn out—yet still questioning what "real health" even looks like.
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Planning meals exhausts you, and deadlines and family take precedence. Your body is asking for help, but your time is already maxed out.
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And you've probably found yourself unmotivated and confused about what to do next:
- You desperately want more energy, less headaches, and to eliminate mood swings, foggy thinking, and skin issues
- You are craving clarity. You see a lot of health advice online but have no idea who to listen to or what to follow.
- You've tried to make healthier changes but gave up because it took too long to meal prep and plan.
- You want to learn about SIMPLE things you can do daily to reduce inflammation and improve your short and long term health.
Imagine...
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Knowing exactly which foods trigger bloating, acne flare-ups, or hormonal stagnation—and how to gently phase them out.
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Having weekly meal plans, shopping lists, and prep guides—streamlined to fit your life, not overwhelm it.
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A lifestyle that doesn’t demand perfection—but empowers you to feel strong, clear-headed, and hormonally balanced.
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Everything laid out, from the why to the how—so you can stop guessing and start healing.
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WHAT IF I HANDED YOU THE KEYS TO TRUE AND EMPOWERED HEALTH IN A REALISTIC WAY?
I used to jump around from diet to diet. Constantly trying to figure out why nothing was working, why I was constantly tired, and why I was suffering with head-to-toe acne + daily headaches. I went to numerous doctors, but never once was asked about WHAT I was eating or what my lifestyle looked like!
Then I learned about chronic inflammation, and how certain foods can trigger almost every symptom I was dealing with.
Turns out, I didn't need another DIET. I needed to remove the interference that was putting my body on CONSTANT high alert and causing major imbalance.
That's why I created this reset. Unlike diet programs that solely focus on the QUANTITY of food, this solution works because it also helps us look at the QUALITY of what we are eating as well.
If you are anything like me, you are B U S Y. You are responsible for not only yourself, but your children, your partner, running your household, and work obligations. You don't have any extra time to spend scouring the internet for the answer to your constant fatigue and mood swings.
That means you also don't have any more time to spend miserable and sleep-walking through your life!
Imagine dramatically changing how you feel every day. Imagine going from being bombarded with seemingly random skin issues, migraines, and tummy troubles to actually feeling GREAT in your body every single day. Imagine having sustained and constant energy all day long, and showing up for your commitments as empowered and confident!
I'M READY, SIGN ME UP ➡
You totally can have incredible health, glowing skin, and the absence of unwanted symptoms. In fact, you absolutely deserve it. And it doesn't have to take hours of prepping and planning in the kitchen.
INTRODUCING THE...

This isn't another restrictive diet. It’s a strategically designed, science-backed reset that helps your body heal from the inside out—by restoring gut health and stabilizing hormone signals.
YES, I NEED THISBy Day 21, You'll Have:
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Pinpointed your personal food sensitivities—Study the top inflammatory triggers and observe how your body responds.
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Read nutrition labels like a pro—Understand exactly what to avoid and why it matters for hormone health.
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Sleek, simplified meal prep—Spend less time in the kitchen and more time feeling nourished and energized.
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Elevated support—You're never alone. I’m with you through every module, every question, every breakthrough.
HERE'S WHATÂ you get:
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CRACKING THE CODE EBOOK
Your guide to label mastery and recognizing hormone-disrupting additives.

EDUCATION
Learn why certain foods trigger gut inflammation and disrupt hormone harmony—anytime, anywhere.

MEAL PLANS + PREP GUIDES
Three weeks of gut-loving, hormone-balancing meals—built for efficiency and flavor.

Lifetime Updates
Whenever I refine the reset or add new meal plans, you’ll get them automatically at no extra cost.
The 21-Day Gut + Hormone Reset
Real Food, Real Quick
Eating healthy doesn't mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you'll be eating healthy, delicious food in less time than it takes to order takeout!

Lifestyle-Ready Health:
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Real food that fuels, not fatigues—batch-cooked, slow-cooker, and one-pan meals.
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Budget-conscious recipes that don’t sacrifice flavor or nutrition.
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A guided reintegration plan for sensitive foods—so you reintroduce thoughtfully, and sustain results long-term.
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Get your hands on the exact process I use with 1:1 clients to get their energy back, support immune health, and live the vibrant life they deserve!
When we feel better, we show up better. When our cup is full - we make a bigger, brighter impact on our immediate communities + the world!

After doing every diet for 45 years, I met with Lindsay. She advised me to do her 21 Day Reset to get my body on the right track. I loved her recipes and within a week, my body was less bloated. After 6 weeks of continuing on with the reset guidelines, I found myself noticing an intolerance to gluten and dairy. So far, I'm feeling better and down one notch on my belt! Thank you Lindsay!
LEEANN RIPPERGER

Lindsay helped my daughter turn her cholesterol around! My daughter had high cholesterol and with Lindsay’s help in two months we were able to bring her cholesterol down 50 points!! This was H U G E for her. Her energy levels went back up, she was able to play soccer without being tired and her Doc was really impressed! Even gave the doc Lindsay’s cards! Thanks for all your help Lindsay!
MALLORY CARLYN
YOU. CAN. DO. THIS.
I know you've been promised revolution before. I know that starting something new in the midst of crazy life circumstances is daunting. So many clients have mentioned to me that their motivation has disappeared because of "failed" nutrition plans in the past. The way I see it - you didn't fail, you learned. Every experience gets you closer to who you were made to be in this life.
Seriously my friend, it really is much easier than you think!
The difference here is that I am not going to abandon you! Enrolling in one of my programs is a commitment that I recognize, and I am here for your best health every step of the way.
FOR JUST $47, YOU COULD BE A WHOLE NEW, EMPOWERED PERSON IN JUST THREE WEEKS.
It all starts with finally gaining clarity on HOW and WHAT to eat to empower you to your brightest self.
And just who will be guiding you through The 21-Day Gut + Hormone Reset?
Me! I'm Lindsay Dhanens
DOUBLE BOARD CERTIFIED FUNCTIONALÂ NUTRITIONIST, FDN-P. MOM TO 4. WIFE. SCIENCE GEEK. PLANT LOVER. AND FOOD ENTHUSIAST.
10 years ago, I was a marathon runner. I loved the “therapy” of running, but I couldn’t shake the fluffy look that never seemed to change. On top of that, I battled chronic full-body acne, constant fatigue, and the nagging feeling that something was off—none of which made sense for someone in their early 20s.
I went searching for answers. A few years later, I earned my Master’s in Holistic Nutrition—but what I found along the way was even more eye-opening: the diet industry was failing women. We were being told to restrict more, run harder, and ignore the root causes behind our symptoms.
Here’s the truth: weight struggles, acne, fatigue, and hormonal chaos aren’t fixed with another trendy diet. They’re signals that your gut and hormones are out of balance.
That’s why my mission is different. I help women finally understand what their bodies are really telling them, restore gut function, and bring hormones back into balance—so results aren’t just quick fixes, but sustainable for life.
Because when you know better, you do better. And when your gut and hormones are supported? That’s when real healing—and lasting results—happen.

You don't need another diet
You need to heal and let your body do it's thing
The 21-Day Gut + Hormone Reset gets you from A to Z in record time. This is your ticket out of overwhelm and into easy-breezy.
Let's get you started!
Not only will you get instant access to all the course materials, but you'll also get any future updates I throw in! I am 100% not about short-term fixes. I'm with you for life! You have lifetime access to this information so you can come back and reference, anytime.